Yoga Education : A Healthy Way of Living

By Dr. Mosam Sinha, Dr Jyoti Wadhwa

Yoga is more than stretching—it’s the art of living well. In Yoga Education: A Healthy Way of Living, Dr. Mosam Sinha takes you beyond the mat, blending ancient philosophy with practical techniques that transform body, mind, and spirit. Whether you’re a student, teacher, or working professional, this book offers a clear, step-by-step path to lasting wellness. Discover the roots of yoga through Patanjali, the Upanishads, and Bhagavad Gita, then explore practical tools: cleansing practices (Shatkarmas), mindful postures (Asanas), breathwork (Pranayama), and the Four Paths of Yoga—Raja, Karma, Bhakti, and Jnana. With guidance from beginner to advanced poses, you’ll build resilience, reduce stress, and awaken self-awareness. This isn’t about rigid routines—it’s about creating balance, joy, and clarity in everyday life. A trusted companion for anyone seeking physical vitality, emotional calm, or spiritual growth, this book makes yoga a living, breathing practice for today’s world.

₹395